Knowledge and news about your training
In the official ANVIL Fitness blog, you'll find expert knowledge on cable training, training grips, load pins, gym blocks, pulling aids, and functional strength training.
We show you how to design your training in the gym or home gym with proper technique, intensity, and sustainability – with high-quality accessories in premium quality.
Whether triceps training with the flat bar, unassisted pull-ups for the back, or effective grip variations for maximum muscle activation – here you'll find practical guides, training strategies, and background knowledge directly from the manufacturer.
Our Products
German Gym Equipment vs. Cheap Imports: How to Spot Quality
Differences in material and workmanship: stainless steel, aluminum, and welds compared directly
What imported cable p...
Glutes on the Cable Machine: Kickbacks, Hip Thrusts & Abduction
Why the cable machine provides constant resistance throughout the entire range of motion for glutes and hamstrings
Th...
Triceps Cable Pushdowns: Exercises, Grips & Progression Plan
Why the cable triceps extension provides constant tension—and where dumbbells fall short
The best exercises and grips...
German Gym Equipment: 7 Cable Machine Upgrades for Your Home Gym
Why Made in Germany Makes the Difference with Cable Machines: Materials, Workmanship, Durability
The 7 Essentials in ...
GymPin explained: What is a Gym Pin and why do you need it on the cable machine?
What a Gym Pin is and how it adds extra weight to machines and cable stacks
Typical problems without GymPin: machines...
Training with Resistance Bands: Exercises and Benefits of Resistance Bands
Train effectively anywhere with resistance bands. Learn how resistance bands support muscle growth, which exercises a...
Knee braces in strength sports and bodybuilding:
Neoprene knee supports have long been a staple accessory in strength sports. But what do they really offer, what are ...
Genuine Leather Lifting Straps Made in Germany - Bodybuilding, Strength Sports and More!
The only professionally made genuine leather pulling aids Made in Germany. Discover how German nubuck leather, tradit...
Straight lat pulldown bar vs. angled handles
A straight lat pulldown bar offers maximum range of motion and better adaptation to your own anatomy. Find out why t...
Why your triceps aren't growing!
If your triceps aren't growing despite heavy training, the problem is often not a lack of weight, but poor mechanics,...
ANVIL Fitness: the Made in Germany brand for specialty grips and accessories
From the initial idea and the development of early products to a clear focus on training grips, load pins, and access...
Creatine in Fitness & Recreational Sports | Effects, Intake and Monohydrate
Creatine is one of the oldest and best-researched supplements of all. It can support performance, training, and recov...
Why the Wrong Grip Kills Your Workout
Many standard handles in the gym are biomechanically outdated or are only still in use out of tradition. Learn why th...
Why your back isn't growing – even though you train hard
You train hard, lift heavy – but your back stays flat? Then the problem isn't your effort, but your setup. Incorrect ...
Dumbbell Training Fitness: Exercises, Benefits & Limitations
Dumbbell training in fitness and bodybuilding: The best exercises for the chest, shoulders, and biceps – and why mach...
Weight Cuffs and Kickback Cuffs – Flexible Cable Machine Attachments for Effective Training
Weight cuffs and kickback cuffs are a practical addition to any cable machine workout. They expand the exercise opti...
Why Cheap Fitness Equipment Costs More in the Long Run | ANVIL Fitness
Cheaply bought is often more expensive than you think.Inexpensive fitness equipment saves you money in the short term...
Loop Straps for Cable Machines: Benefits, Exercises, and Use in Training
Fitness racks and strength training stations – which solution is right for your workout?
Fitness racks and strength training stations are the foundation of effective strength training.
This guide shows th...
Cardio on a diet – how effective is it really for fat loss and muscle retention?
Cardio can effectively support a diet, but it is not the most important factor for a better body image. A real calor...
The Origins of Professional Bodybuilding
How did professional bodybuilding originate, and why is the Mr. Olympia still considered the most important title in...
Myths & Facts in Strength Training – Do Women and Men Really Train Differently?
Hyrox – Fitness Trend or the Future of Fitness Sports?
Hyrox combines endurance running with functional strength exercises and is becoming one of the fastest-growing fitne...
Finding the right gym: Compare equipment, brands, and training quality
Choosing the right gym is crucial for long-term training success.
But a high monthly fee or a modern design does no...
Lifting straps, knee braces and wrist braces in strength training
Buying sports equipment – what you should really pay attention to
Anyone looking to buy sports equipment should not focus on price alone. The key is whether the equipment is suitab...
Machines vs. free weights – Which is better for muscle growth?
Training Beyond Muscle Failure
Many strength athletes are convinced: If you want to build muscle, you have to train to muscle failure. But is that r...
Grips in strength training, technique, grip strength and types
Grips are more than just an accessory in strength training. Different grip types directly influence which muscles are...
GymBlocks, Development, Production & Usage
Anvil GymBlocks – also known as starting blocks or power blocks – are a simple entry aid for heavy machine exercises....
Back Training for Muscle Growth – Structure, Equipment Setup, and Effective Progression
A massive back is built through structure, not by chance. Learn how to strategically plan your back workout at the gy...
Powerlifting vs. Strongman
Powerlifting and Strongman stand for raw maximum strength – with different approaches in training and ...
Triceps blade, flat iron in training
Stainless steel triceps blade (flat iron): triceps variations and back training with angle-free grips on the cable ma...
High-protein diet in strength training
A high-protein diet is crucial for muscle growth, recovery, and performance. Learn how to incorporate enough protein ...
Home Gym Cable Machine Training – Attachments, Load Pins, and Accessories from ANVIL Fitness
A good home gym relies on well-thought-out equipment and versatile training options.
With a cable machine, a power r...
Our Anvil originals, Loadpins handles and more!
ANVIL Fitness produces training grips, load pins, gym blocks, multi-hook bars, and leather pulling aids in Germany. ...
ANVIL Fitness Production
ANVIL Fitness produces small fitness equipment in Germany.This post shows how gym blocks, load pins, stainless steel ...
What is a Gympin (Loadpin)? Explanation, Function and Application
ANVIL® LOADPIN Smart – maximum functionality. Minimum price.
Why pay more when smart functionality is enough?The ANVIL® LOADPIN Smart was developed for athletes who want real per...
ANVIL® Fatball Row – the versatile cable row handle for grip strength & upper body
The ANVIL® Fatballrow clearly belongs in the second category. Developed from practical experience for athletes who wa...
ANVIL® Gym Block – train safely without a training partner
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Battlebar Straight Lat Pulldown Bar
Regular price 119,00 €Regular price -
One-Handed Grips Aluminum Elite V2
Regular price 37,90 €Regular price -
Training Rope – Double Loop Pro
Regular price 34,90 €Regular price37,90 €Sale price 34,90 €Sale -
Triceps Blade Flat Iron Stainless Steel
Regular price 84,90 €Regular price -
Sold outMachine Handles
Regular price From 34,90 €Regular price -
Loop Straps super heavy Mesh-PU
Regular price 29,90 €Regular price -
Delt handle shoulder grip
Regular price 85,90 €Regular price -
Machine Handles – Training handles for machines
Regular price 38,90 €Regular price -
Conical handle Heavy, single
Regular price From 19,90 €Regular price -
One-handed anti-slip heavy-duty grips
Regular price 35,90 €Regular price -
One-handed anti-slip heavy-duty grips
Regular price 89,50 €Regular price -
One-handed anti-slip heavy-duty grips
Regular price 74,90 €Regular price
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A blog for the community
ANVIL Fitness stands for uncompromising quality, technical precision, and honest training.
Our products are developed with a focus on functionality, stability, and durability – many of them manufactured directly in Germany.
The blog serves not only as an information platform, but as an extension of our product philosophy:
Train hard. Work clean. Push boundaries.
If you want to take your cable training to the next level, you will find not only theory here, but also proven solutions – tailored to real strength training in the gym and the home gym.
