{"product_id":"anvil-resistance-band-heavy","title":"Resistance Bands","description":"\u003ch2\u003eANVIL Resistance Band Heavy, Resistance Bands\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eANVIL Resistance Band Heavy\u003c\/strong\u003e is a versatile resistance band for strength training, warm-ups, mobility, pull-up assistance, and functional training. You can choose it individually in your preferred resistance level or use it directly as a complete set with four resistance levels.\u003c\/p\u003e\n\u003cp\u003eResistance bands create variable tension: the further the band is stretched, the higher the resistance becomes. This makes them ideal for controlled movements, progressive overload, assisted pull-ups, activation, and mobility training.\u003c\/p\u003e\n\u003ch3\u003eSingle band or set – you decide\u003c\/h3\u003e\n\u003cp\u003eIf you already know exactly which resistance level you need, a single band is the right choice. If you want to cover various exercises, training goals, and resistance levels, the set offers the greatest flexibility.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSingle band:\u003c\/strong\u003e ideal if you are specifically looking for a certain resistance level\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSet of 4:\u003c\/strong\u003e ideal for warm-ups, mobility, pull-up training, and progressive strength training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eFour resistance levels for your training\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYellow – 2–5 kg:\u003c\/strong\u003e light resistance for warming up, mobility, and rehabilitation\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed – 7–16 kg:\u003c\/strong\u003e for beginners, technique training, and strength building with light resistance\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlack – 11–30 kg:\u003c\/strong\u003e versatile training band for progression, pull-up assistance, and full-body training\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurple – 16–38 kg:\u003c\/strong\u003e heavy resistance for serious strength training and heavy exercises\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhy resistance bands are useful in training\u003c\/h3\u003e\n\u003cp\u003eResistance bands expand your training without requiring much space. They can make exercises easier by providing assistance – or harder by creating additional resistance.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eAssistance with pull-ups and dips\u003c\/li\u003e\n\n\u003cli\u003eAdditional resistance for squats, rows, presses, and deadlifts\u003c\/li\u003e\n\n\u003cli\u003eIdeal for warm-ups, mobility, and activation\u003c\/li\u003e\n\n\u003cli\u003eSuitable for controlled rehab and technique exercises\u003c\/li\u003e\n\n\u003cli\u003eCompact for the gym, home gym, travel, and outdoor training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTypical uses\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePull-up assistance\u003c\/li\u003e\n\n\u003cli\u003eMobility and stretching\u003c\/li\u003e\n\n\u003cli\u003eWarming up before strength training\u003c\/li\u003e\n\n\u003cli\u003eActivation of the shoulders, back, hips, and glutes\u003c\/li\u003e\n\n\u003cli\u003eBand pull-aparts, face pulls, and band rows\u003c\/li\u003e\n\n\u003cli\u003eProgressive resistance for basic exercises\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eResistance band for strength training, mobility, and pull-ups\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eANVIL Resistance Band Heavy\u003c\/strong\u003e is a compact and versatile \u003cstrong\u003eresistance band\u003c\/strong\u003e for strength training, mobility, pull-up training, rehabilitation, and home gym use. With four resistance levels from 2 to 38 kg, you will find the right resistance for your training goal – individually or as a complete resistance band set.\u003c\/p\u003e\n\u003cp\u003eWhether as a \u003cstrong\u003epower band for pull-ups\u003c\/strong\u003e, a training band for mobility, or additional resistance in strength training: The ANVIL Resistance Bands are a useful addition to your training in the gym, home gym, or on the go.\u003c\/p\u003e\n\u003cp\u003eDiscover more \u003ca href=\"\/en\/collections\/trainingszubehor\" title=\"ANVIL Training Accessories\"\u003eANVIL training accessories\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/zughilfen\" title=\"ANVIL Pull-up Aids\"\u003epull-up aids\u003c\/a\u003e, and \u003ca href=\"\/en\/collections\/griffe\" title=\"ANVIL Training Grips\"\u003etraining grips\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eResistance band set for strength training, mobility, and pull-ups\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eANVIL Resistance Band Heavy Set\u003c\/strong\u003e is a versatile \u003cstrong\u003eresistance band set\u003c\/strong\u003e for strength training, mobility, warm-ups, pull-up assistance, and functional training. With four resistance levels from \u003cstrong\u003e2 to 38 kg\u003c\/strong\u003e, the set offers the right resistance for beginners, advanced users, and ambitious athletes.\u003c\/p\u003e\n\u003cp\u003eWhether as a \u003cstrong\u003epower band set\u003c\/strong\u003e for assisted pull-ups, a \u003cstrong\u003emobility band\u003c\/strong\u003e for flexibility and activation, or additional resistance for squats, rows, pressing exercises, and deadlifts – the ANVIL Resistance Bands flexibly expand your training in the gym, home gym, or on the go.\u003c\/p\u003e\n\u003cp\u003eAnyone looking for a compact \u003cstrong\u003efitness band set\u003c\/strong\u003e, a durable \u003cstrong\u003etraining band set\u003c\/strong\u003e, or high-quality \u003cstrong\u003eresistance bands for strength training\u003c\/strong\u003e will find the ANVIL Resistance Band Heavy Set to be a versatile solution for more training variety, control, and progression.\u003c\/p\u003e\n\u003cp\u003eDiscover more \u003ca title=\"ANVIL Training Accessories\" href=\"\/en\/collections\/trainingszubehor\"\u003eANVIL training accessories\u003c\/a\u003e, matching \u003ca title=\"ANVIL Pull-up Aids\" href=\"\/en\/collections\/zughilfen\"\u003epull-up aids\u003c\/a\u003e, and our \u003ca title=\"ANVIL Training Grips\" href=\"\/en\/collections\/griffe\"\u003etraining grips\u003c\/a\u003e for your strength training.\u003c\/p\u003e","brand":"Anvil Fitness","offers":[{"title":"Complete set \/ Alle Farben (4)","offer_id":54208351830353,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Individual bands \/ Gelb","offer_id":54208391119185,"sku":null,"price":6.9,"currency_code":"EUR","in_stock":true},{"title":"Individual bands \/ Rot","offer_id":54208351863121,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Individual bands \/ Schwarz","offer_id":54208391151953,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true},{"title":"Individual bands \/ Lila","offer_id":54208351895889,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5087\/5473\/files\/Wiederstandsbaender-Set-inkl-Tasche.png?v=1783782816","url":"https:\/\/www.anvilfitness.de\/en\/products\/anvil-resistance-band-heavy","provider":"Anvil Fitness","version":"1.0","type":"link"}